Stop Using the Term Depression Casually

By John Doe

August 08, 2020

Overview

We’ve all heard it — someone says, “I’m so depressed my favorite show ended,” or “Ugh, this weather is depressing.” While these expressions might seem harmless, using the term “depression” casually can contribute to widespread misunderstanding of a very real and serious mental health condition. It’s time to shift the way we talk about emotional struggles—and show more respect to those who live with clinical depression every day.

The Challenge

The biggest issue with casual language is normalization. When we treat “depressed” as a synonym for sad, bored, or annoyed, we dilute its real meaning. This makes it harder for people experiencing clinical depression to feel seen, understood, or taken seriously. Worse, it can discourage them from seeking help, fearing they’ll be brushed off or misunderstood.

The Solution

Sadness is a temporary emotional response. Depression is a diagnosable mental health disorder involving persistent low mood, loss of interest, fatigue, and more. Recognizing the difference is key.