Am I Depressed? 6 Signs You Should Know About

By John Doe

August 08 2020

Overview

Everyone feels low or unmotivated from time to time, but how do you know if what you’re experiencing is more than just a rough patch? Depression is a common but serious mental health condition that often goes unnoticed—especially when the symptoms are subtle. Understanding the signs is the first step toward healing. In this post, we’ll explore six key indicators that could mean it’s time to take your mental health more seriously.

The Challenge

Depression doesn't always look like sadness or crying. It can sneak in quietly, disguised as fatigue, irritability, or loss of interest in things you once enjoyed. Many people brush it off, thinking they're just in a funk or being lazy. Others feel too ashamed or confused to seek help. The biggest challenge? Recognizing the signs in yourself before things spiral.

The Solution

It’s normal to feel down occasionally, but depression is marked by a sadness or emptiness that lasts for weeks or even months. You may feel emotionally numb or cry without knowing why. Activities you used to enjoy—hobbies, social outings, music, even food—suddenly feel pointless or unexciting. This symptom is known as anhedonia, and it's a major red flag. Depression can lead to insomnia (difficulty falling or staying asleep) or hypersomnia (sleeping too much but still feeling tired). Either extreme can disrupt your daily life.